#Roasted sweet potatoes how to#
#Roasted sweet potatoes skin#
#Roasted sweet potatoes plus#

Chop the sweet potatoes: Generally, I try to cut the sweet potatoes into one inch pieces so that they roast in a reasonable amount of time, about thirty minutes.The sweet potatoes get caramelized from the high temperature (which is what you want) but don't burn. Preheat the oven to 425 degrees: Although sweet potatoes can be roasted at different temperatures, I find that 425 degrees is the perfect option to get a nice, crispy exterior while maintaining a tender, creamy inside.

#Roasted sweet potatoes plus#

Plus I use leftovers for salads, wraps, meal prep, and even breakfasts. I am constantly adding chili powder, red pepper flakes, paprika, garlic powder, steak seasoning, thyme, rosemary, and anything that complements the flavors of the main dish. The honey and olive oil help the sweet potatoes caramelize, and they can be spiced up with pretty much anything. Not only is it super easy, they come out with the most deliciously browned exterior. And when I am low on points, I just pair them with something low in points like chicken, salmon, or eggs. These days, I fully embrace sweet potatoes and roasting them is probably my favorite method for cooking them. They are packed with nutrients, fiber, and vitamins and are a really healthy carbohydrate to include in your diet. Instead, I would reach for other veggies.ДЄlthough that saved calories, I was also missing out on all the amazing health benefits of sweet potatoes. For a really long time, I completely avoided sweet potatoes (and potatoes in general) since they tend to be higher in calories/points.

#Roasted sweet potatoes how to#

Plus my family gobbles them up, normally sneaking them off the baking sheet before I even get dinner on the table.Д«efore we dig into this delicious recipe and guide for how to roast sweet potatoes, I want to share a note about potatoes in general. They are on the weekly rotation along with these Honey Garlic Roasted CarrotsВ and Crispy Roasted Cabbage.Д«aked sweet potatoesВ are super easy to make, good for you, and a side dish that pairs with virtually anything you are cooking. Now that you've got your perfect roasted potatoes, you can use them to bulk up your morning eggs, toss them in your salad, or use them as a topping inВ a killer grain bowl.Д®ditor's note: this page was updated on 9 July, 2021 to provide more information about the recipe.When it comes to side dishes, you can pretty much always find me roasting vegetables and these Roasted Sweet Potatoes have been a huge hit lately. Freshly chopped heartyВ herbs like rosemary, thyme, or oregano work well, too. Dried spices like cumin, chilli powder,В turmeric, orВ curry powder all pair nicely with the sweetness of sweetВ potatoes. Flavour them.В Here's where you choose your own adventure.

#Roasted sweet potatoes skin#

Ditch the skin - or don't.В This is totally up to you.В Personally, IВ like the flavour and texture of sweet potato skin, but there's no harm in removing it!В The only thing you'll lose is some added nutrients and fibre.Д¤. Aim for equally sized potato pieces so that each piece cooks at the same rate.ДЈ. Cube 'em up.В Unless the goal is to bake your potatoes whole, cutting them into 2.5cm cubes means a faster cook time and more surface area per bite for delicious caramelisation. This way, they get a nice golden char on the outside, while maintaining a custardy smooth core.Дў. Since sweet potatoes bring plenty of sweetness already, we opt for higher temperature for roasting. Roast at a super high temperature.В Low and slow roasting brings out the natural sugars in fruits and veggies. (ILY, sweet potato fries.) One of the easiest and most useful ways to cook sweet potatoes is to roast them.ДЇor perfectly roasted sweet potatoes every time, abide by these simple rules.ДЎ. They're amazing boiled, baked, sautГ©ed, and fried. Sweet potatoes are one of the most versatile ingredients in the kitchen.